After the beauty of last year’s perimenopausal and menopausal retreat, we’re so excited to bring it back, this time with even more gorgeousness!
A blissful half-day retreat set in the idyllic countryside - an opportunity to meet new people in the community and reconnect with nature.
 
Here’s everything you need to know:
When: Sunday 12th July, 14:00–18:00
Where: Box Moor Trust Old Barn, London Road, HP1 2RF
Please note: This is not the building close to London Road. The Old Barn is located near Westbrook Hay School, up a long drive.
Price: £70 per person or £60 per person when booking for two
What to wear: Comfortable clothing that allows you to move freely.
What to bring:
A water bottle
(Optional) Your own yoga mat if you prefer
 
All yoga equipment, art materials, tea, and cake will be provided. Please let us know in advance if you have any dietary requirements so we can accommodate you.
What to expect:
No previous experience in yoga or art is needed. Nishma and I create inclusive, welcoming sessions designed to help you reconnect with your inner wisdom, explore your creativity, and leave feeling truly fabulous.
Throughout the afternoon, there will also be gentle guidance and supportive discussions around symptoms, feelings, and any questions you may have about this next stage of life, held in a safe and nurturing space.
During the afternoon, you’ll enjoy:
Gentle yoga 
Creative art activities
Tea & homemade cake
A mindful walk
A relaxing mini sound bath
We can't wait to welcome you!