Sunday 20th July 14.00-17.30
 
The Box Moor Trust Old Barn, HP1 2RF
 
A blissful half day retreat for anyone going through menopause, or who suspects they may be perimenopausal.
Held at the beautiful Box Moor Trust Old Barn, surrounded by woodland and rolling hills, we will be practising yoga (outdoors  if the weather allows) and connecting with Mother Earth through a nature walk.
Growing older is seen as a negative for women - losing fertility, skin elasticity, gaining weight and ageing, making us feel that we have lost our value in this society. However, the menopause can also bring lots of positives such as casting off what doesn't serve us and finding a new purpose in life.
Our half day retreat will allow you to connect with other women, learn techniques that may help with some menopause symptoms, unlock your own innate wisdom and creativity, and take home a unique piece of art.
 
Includes tea and homemade cake!
 
Please wear clothes that allow you to move easily. Yoga equipment is provided, however you may wish to bring your own mat.
 
All art materials are provided.
 
About us
Nishma Delaney, founder of Mindful Artbox, has been an Art Teacher for 17 years, teaching adults and children from nursery to post-16. Mindful Artbox runs popular creative art events and activities including Paint Parties, Sip n Paint and Holiday Art Camps. https://mindfulartbox.com/
 
Maria Oliver has been teaching yoga for over ten years. As well as teaching general Hatha Yoga, she is qualified in Pregnancy, Postnatal, Children’s, Chair Yoga and Menopause Yoga.
 
£65 per person
£100 for two people