Sunday 20th July 9.30-13.00
 
The Box Moor Trust Old Barn, HP1 2RF
 
Take time to focus on yourself, connect with your baby and unwind at our first ever Pregnancy Art and Yoga retreat!
Held at the beautiful Box Moor Trust Old Barn, surrounded by woodland and rolling hills, we will be practising yoga (outdoors if the weather allows) and collecting natural materials to use in our artwork.
Guided by two experienced teachers, this retreat will give you opportunity to learn techniques to help you during pregnancy, childbirth and early motherhood, meet other expectant mums, and come away with a unique artwork for your child’s bedroom. Tap into your own innate wisdom and creativity in this supportive, informal group.
No previous experience of yoga required. Although the yoga practice is safe up until 40 weeks, we suggest that you do not commit to attending if you will be over 36 weeks’ pregnant on the day of the retreat.
 
Includes tea and homemade cake!
 
Please wear clothes that allow you to move easily. All yoga equipment provided (but do feel free to bring your own).
 
All art materials are provided.
 
About us
Nishma Delaney, founder of Mindful Artbox, has been an Art Teacher for 17 years, teaching adults and children from nursery to post-16. Mindful Artbox runs popular creative art events and activities including Paint Parties, Sip n Paint and Holiday Art Camps. https://mindfulartbox.com/
 
Maria Oliver has been teaching yoga for over ten years. As well as teaching general Hatha Yoga, she is qualified in Pregnancy, Postnatal, Children’s, Chair Yoga and Menopause Yoga. Maria runs regular pregnancy yoga classes in Hemel Hempstead.
£65 per person
£100 for two people