It's coming up to #childrensmentalhealthweek and this year's theme is #growingtogether. This is my take on the theme of growing together, because children's mental health is strongly influenced by the adults in their lives. This can be parents, carers, teachers... anyone who is a trusted caregiver or educator. Firstly, I thought I'd summarise why yoga is so brilliant for your mental health. We know that slowing down and regulating the breath makes us feel calmer. We know that