It's hard to make drastic changes! And it doesn't matter what I do, I still bring my own head with me. So let's be kind to ourselves this January. A part of Yoga philosophy, one of the Yamas, is Ahimsa, or non-violence. This isn't just about not harming others, but about showing compassion, including towards yourself. As someone who used to work myself hard and then beat myself up for not working harder, I've found the notion of Ahimsa to be a particularly helpful one. We are

Well, no one could accuse me of not being busy! Here is what is coming up for you in the run-up to Christmas... Winter Classes Half term is the week beginning 27th October - no classes are running except for Gentle Yoga. Here is our class timetable for November and December! All at Warner's End Community Centre General Hatha Yoga Mondays 9.15am Tuesdays 8.15pm Wednesdays 8.15pm Fridays 9.15am Gentle Yoga - suitable for older people, those with injuries or health conditions W

'You are a leaf letting go' illustration by Ben and Steph Grandis, from Red Kites, Apples and Blood Cells by Maria Oliver What a summer...

A bee hides in a pink rose Over the six week summer holidays, I am still offering yoga for every age group. There's definitely something...

It's school half term next week and I'm ready for it. As well as my regular classes, I run five weekly school yoga clubs and a...

Flowers are flowering, days are getting longer, do you feel like you're opening up again after Winter? I'm ready to face the world again...

Hello! The last few weeks have been crazy, we have moved house and are starting to settle in. Pink rose bush When we bought our old house...

We made it to half term and another block of classes starts next week. Read on to hear about my BBC Three Counties radio interview where...

I'm sorry to mention it. I've had Christmas markets booked in since August. I'll be selling my books and chatting about yoga in and...

Hello! It's been a busy summer, I'd like to say I stopped and recharged my batteries and am raring to go, but actually it feels like I'll...

Summer Classes As usual, I'm offering a scaled-down timetable of classes over the school holidays, all at Boxmoor Primary School, Cowper...

Menopause Yoga Classes I qualified! I've been studying the Yoga Campus/British Wheel of Yoga module in teaching Menopause Yoga, with...

I know I only did a blog post a couple of weeks ago, but a few more things have come up! Boxmoor Virtual Marathon starts 8th May! Have...

What's going on in Boxmoor Yogaland? Classes are starting back the week beginning the 15th April! I currently have space in all of them,...

Happy New Year! It's been great to get back to my classes this week, and welcome back familiar faces and new ones! Blue Monday Half Price...

Well after a few weeks of Christmas markets and preparing for family birthdays, I think I'm finally starting to see the end of my to-do...

I'm so sorry to do this. There are Things Going On that are related to a particular time of year and this blog is all about them....

We have done a whole 4 weeks of the school term! Here's what Boxmoor Yoga has coming up for you over the coming weeks. The subtitle of...

My classes are starting again next week and I thought I'd let you know what they all are! This photo is of me on the day I qualified as a...

Changes are coming, and I'm using my yoga practice to navigate them! Yes, I'll soon have two children at Secondary School which excites...